What untaught substances are agreed to increase serotonin and endorphin?

What untaught substances are agreed to increase serotonin and endorphin?
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i dnt got a clue
St. JOhn's wort.
Vervain, Gingko, and Orange foods similar to carrots, pumpkin, yams, turnips!
Things resembling St. Johns Wort or Hawthorn will reduce it!
Exercise
exercise and believe it or not chocolate:)
The best endorphin producer is your own body. Exercise cause the body to produce it.
As for serotonin, there are several herb and supplements that cause the body to produce it when needed. Supplements resembling 5-HTP (an amino acid) promotes the production of serotonin, important for ardent well-being, and the herb St.John's Wort (extract, standardized for hypericin and hyperforin) helps to match serotonin levels and verbs normal neurotransmitter hum to promote emotional well-being and a positive mood.
Type the word-- serotonin -- surrounded by your Web search box and click "go through." There you will find a number of accurate references to it.