What is the best adjectives innate method to advance circulation?

What is the best adjectives innate method to advance circulation?
Cayenne
Ginko Biloba
There are three ways to do it safely.
The first one is to press the area that you want better circulation. When you work your body, the brain puts out signals that tell your blood vessel to dialate and this will increase the blood flow.
The Second is to exercise. Do aerobic exercises. They strengthen your heart and make it push the blood through your body more effectivly.
The Third is a hot towell or wrap. Your body have certain survival methods to preserve you alive. To keep you from going into hypothermia, for example, it consticts the blood flow to your extremeties contained by attempt to save body roast (that is why you turn blue or white when you get really cold). When it is hot, it does the in front of to help you to cool rotten (that is why you turn red when you are overly hot). The hot towells will again dialate your blood vessels and increase circulation.
Eat cherries, whip ginko biloba, exercise
exercise and maintaining a athletic weight and diet.
try accupunture
ginger
Chinese qi-gong can augment circulation:
http://www.shen-nong.com/eng/lifestyles/...
Chinese herbs can cleanse circulation
http://www.shen-nong.com/eng/health/athe...