What is the best multi vitiman?

What is the best multi vitiman?
I was told by my doctor to buy a multi vitamin from the drug store. He warn me of buying expensive vitamins, your body can only use so much. The rest you flush down the toilet!
He's right - at smallest about regular solid vitamins. The body can't break them down and involve them well. Usually the body just absorbs somewhere around 10% of the vitamins you pinch in. But if you give somebody a lift it in gooey form, it is more like 90%.
So I'd recommend a virtuous liquid multivitamin. The best one I've found BY FAR that have pretty much everything you could need contained by your diet is To Your Health. It has not merely vitamins and minerals, but anti-oxidants as well as amino acids. Just started on it a few months ago and I really approaching it.
But heads up, it will turn your urine rather orangy color (body flushing out what it's not using I guess).
Women or Men's One a day!
Centrum
Most of the vitamins sold surrounded by stores are synthetic.Your body cannot use them and will excrete them as waste. Ever hear your doctor mentioning that you hold expensive piss.What he is saying is that your body will reject the vitamins. centrum,one -a-day etc... are necessarily worthless.Your body can only see FOOD.So if the vitamins are not natural unbroken food vitamins you might as well throw your money away!

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