What is the best fiber supplement?

I am looking for a sort of self detox. (plenty of water, verbs foods) I just grain that I need to do some cleansing. Any recommendation? Thanks!What is the best fiber supplement?
A balanced diet (as recommended above) is the best. But if you own to supplement, fresh ground flax is the way to budge. Not only does it contain great cellulose, but it has a impressively high concentration of omega-3, which is really upright for you!
Metamucil and other psillium-based supplements are too hard on your digestive system because they dehydrate your colon, consequently your colon will be unhappy.
Metimusal.
simple, no suppliment, if you chomp through a ballanced diet containing alot of whole foods, especially total grain products, fruits and vegetables at hand should be no need for a cellulose suppliment.
to suppliment is to use in place of, or where on earth something else is lacking. so if your going to try and seize healthy why not seize serious about it and start intake correctly and exercising more.
best of luck.
There are several. You can include psyllium husk into your diet. Many OTC laxatives and fiber supplements such as Metamucil, Serutan, Effersyllium, and Isabgol have psyllium husks as their most important ingredient.
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